Body need nutrition to get energy, to grow body, and to maintain homeostatis and physiology body.
The classification of the nutrition are micronutrition and macronutrition.
Macronutrition is nutrition that the body can get energy and grow, so that human being often consume it. For the example, of macronutrition are fat, protein, and carbohydrate.
Micronutrition is nutrition that the body can’t get energy and grow directly. Micronutrition in the body as a catalyst metabolism in the body to maintain homeostatis and physiology of the body. Vitamin and mineral are included to this class.
The classification of the vitamin is vitamin which is dissolve in the water and dissolve in the fat.
Vitamin which is dissolve in the fat are:
- Vitamin A (Retinol)
- Vitamin D (Calsiferol)
- Vitamin E (Tocoferol)
- Vitamin K
Vitamin which is dissolve in the water are:
- Vitamin B1 (Thiamin)
- Vitamin B2 (Riboflavine)
- Vitamin B6 (Piridoccine)
- Vitamin B12 (Cyanocobalamine)
- Vitamin C (Ascorbat acid)
- Pholate acid